10.5 km | 01:04:22 | 06:06/km日期: 2022-07-02 06:54 - 平均心率: 160 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'06" / 05'48" / 05'54" / 05'48" / 07'03" / 05'40" / 06'06" / 08'37" / 06'31" / 06'26" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'51") | 425 / 425 |
2 | | 05'52" (+00'18") | 442 / 868 |
3 | | 05'42" (+00'08") | 484 / 1352 |
4 | | 05'48" (+00'14") | 461 / 1813 |
5 | | 06'09" (+00'35") | 457 / 2271 |
6 | | 05'45" (+00'11") | 466 / 2738 |
7 | | 05'45" (+00'11") | 460 / 3198 |
8 | | 05'47" (+00'13") | 453 / 3651 |
9 | | 06'07" (+00'33") | 909 / 4561 |
10 | | 05'43" (+00'09") | 451 / 5013 |
11 | | 05'34" | 454 / 5467 |
12 | | 05'44" (+00'10") | 449 / 5917 |
13 | | 05'58" (+00'24") | 456 / 6373 |
14 | | 06'03" (+00'29") | 449 / 6823 |
15 | | 06'10" (+00'36") | 452 / 7276 |
16 | | 06'51" (+01'17") | 499 / 7775 |
17 | | 06'25" (+00'51") | 456 / 8232 |
18 | | 06'38" (+01'04") | 990 / 9222 |
19 | | 06'20" (+00'46") | 450 / 9673 |
20 | | 06'18" (+00'44") | 451 / 10124 |
21 | | 06'15" (+00'41") | 418 / 10543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 144.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'48" | 00:11'54" |
3 | 05'54" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 07'03" | 00:30'39" |
6 | 05'40" | 00:36'19" |
7 | 06'06" | 00:42'25" |
8 | 08'37" | 00:51'02" |
9 | 06'31" | 00:57'33" |
10 | 06'26" | 01:03'59" |
10.5 | 06'11" | 01:07'21" |