12.5 km | 01:25:09 | 06:49/km日期: 2022-07-02 19:58 - 平均心率: 150 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'43" / 06'55" / 06'41" / 06'43" / 09'38" / 06'56" / 09'57" / 07'12" / 06'50" / 07'05" / 06'36" / 06'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'23") | 1000 / 1000 |
2 | | 06'54" (+00'34") | 1000 / 2000 |
3 | | 06'40" (+00'20") | 1000 / 3000 |
4 | | 06'43" (+00'23") | 1000 / 4000 |
5 | | 06'32" (+00'12") | 1000 / 5000 |
6 | | 06'56" (+00'36") | 1000 / 6000 |
7 | | 07'22" (+01'02") | 1000 / 7000 |
8 | | 07'12" (+00'52") | 1000 / 8000 |
9 | | 06'49" (+00'29") | 1000 / 9000 |
10 | | 07'04" (+00'44") | 1000 / 10000 |
11 | | 06'36" (+00'16") | 1000 / 11000 |
12 | | 06'20" | 1000 / 12000 |
13 | | 06'39" (+00'19") | 479 / 12479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 60.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'55" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 06'43" | 00:27'02" |
5 | 09'38" | 00:36'40" |
6 | 06'56" | 00:43'36" |
7 | 09'57" | 00:53'33" |
8 | 07'12" | 01:00'45" |
9 | 06'50" | 01:07'35" |
10 | 07'05" | 01:14'40" |
11 | 06'36" | 01:21'16" |
12 | 06'20" | 01:27'36" |
12.5 | 06'40" | 01:30'48" |