16.4 km | 01:37:00 | 05:55/km日期: 2022-07-02 19:19 - 平均心率: 174 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'18" / 06'04" / 17'44" / 05'53" / 05'49" / 05'55" / 06'02" / 06'03" / 06'13" / 07'16" / 05'54" / 05'52" / 06'03" / 05'56" / 05'49" / 05'41" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'02") | 390 / 390 |
2 | | 06'06" (+00'34") | 403 / 793 |
3 | | 06'12" (+00'40") | 392 / 1185 |
4 | | 06'10" (+00'38") | 398 / 1584 |
5 | | 05'56" (+00'24") | 405 / 1990 |
6 | | 05'32" | 413 / 2403 |
7 | | 05'49" (+00'17") | 410 / 2814 |
8 | | 05'54" (+00'22") | 411 / 3226 |
9 | | 05'58" (+00'26") | 409 / 3635 |
10 | | 05'52" (+00'20") | 410 / 4045 |
11 | | 05'51" (+00'19") | 409 / 4454 |
12 | | 05'45" (+00'13") | 411 / 4866 |
13 | | 05'52" (+00'20") | 413 / 5279 |
14 | | 05'52" (+00'20") | 411 / 5691 |
15 | | 06'00" (+00'28") | 407 / 6099 |
16 | | 05'57" (+00'25") | 411 / 6511 |
17 | | 06'07" (+00'35") | 409 / 6920 |
18 | | 05'58" (+00'26") | 409 / 7329 |
19 | | 06'01" (+00'29") | 407 / 7737 |
20 | | 06'06" (+00'34") | 413 / 8150 |
21 | | 06'18" (+00'46") | 395 / 8545 |
22 | | 06'10" (+00'38") | 204 / 8750 |
23 | | 06'14" (+00'42") | 200 / 8950 |
24 | | 06'03" (+00'31") | 408 / 9359 |
25 | | 05'51" (+00'19") | 413 / 9772 |
26 | | 05'39" (+00'07") | 411 / 10184 |
27 | | 05'50" (+00'18") | 413 / 10597 |
28 | | 05'55" (+00'23") | 411 / 11009 |
29 | | 05'56" (+00'24") | 413 / 11423 |
30 | | 05'57" (+00'25") | 413 / 11836 |
31 | | 05'53" (+00'21") | 414 / 12251 |
32 | | 05'54" (+00'22") | 414 / 12666 |
33 | | 06'02" (+00'30") | 406 / 13073 |
34 | | 05'57" (+00'25") | 408 / 13481 |
35 | | 05'58" (+00'26") | 413 / 13894 |
36 | | 06'00" (+00'28") | 409 / 14303 |
37 | | 05'50" (+00'18") | 412 / 14715 |
38 | | 05'38" (+00'06") | 412 / 15128 |
39 | | 05'38" (+00'06") | 408 / 15537 |
40 | | 05'42" (+00'10") | 404 / 15941 |
41 | | 05'19" | 410 / 16351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 165.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'04" | 00:12'22" |
3 | 17'44" | 00:30'06" |
4 | 05'53" | 00:35'59" |
5 | 05'49" | 00:41'48" |
6 | 05'55" | 00:47'43" |
7 | 06'02" | 00:53'45" |
8 | 06'03" | 00:59'48" |
9 | 06'13" | 01:06'01" |
10 | 07'16" | 01:13'17" |
11 | 05'54" | 01:19'11" |
12 | 05'52" | 01:25'03" |
13 | 06'03" | 01:31'06" |
14 | 05'56" | 01:37'02" |
15 | 05'49" | 01:42'51" |
16 | 05'41" | 01:48'32" |
16.4 | 05'10" | 01:50'21" |