9.2 km | 01:04:02 | 06:56/km日期: 2022-07-02 18:14 - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'35" / 06'22" / 06'44" / 07'00" / 06'38" / 06'58" / 06'27" / 08'01" / 07'49" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'14") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'43" (+00'22") | 1000 / 3000 |
4 | | 07'00" (+00'39") | 1000 / 4000 |
5 | | 06'37" (+00'16") | 1000 / 5000 |
6 | | 06'58" (+00'37") | 1000 / 6000 |
7 | | 06'27" (+00'06") | 1000 / 7000 |
8 | | 08'01" (+01'40") | 1000 / 8000 |
9 | | 07'48" (+01'27") | 1000 / 9000 |
10 | | 06'37" (+00'16") | 217 / 9217 |
11 | | 04'58" | 9 / 9226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 118.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'44" | 00:19'41" |
4 | 07'00" | 00:26'41" |
5 | 06'38" | 00:33'19" |
6 | 06'58" | 00:40'17" |
7 | 06'27" | 00:46'44" |
8 | 08'01" | 00:54'45" |
9 | 07'49" | 01:02'34" |
9.2 | 06'33" | 01:04'03" |