10.1 km | 01:17:07 | 07:39/km日期: 2022-07-02 16:29 - 地點: 永福國小外圍 - 天氣: 悶悶的天氣 - 卡路里: 598 Cal - 平均步頻: 153 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'50" / 08'26" / 07'56" / 07'45" / 07'33" / 06'54" / 07'19" / 07'09" / 07'26" / 06'55" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'51") | 983 / 983 |
2 | | 08'31" (+01'41") | 1010 / 1994 |
3 | | 07'59" (+01'09") | 993 / 2988 |
4 | | 07'40" (+00'50") | 1006 / 3994 |
5 | | 07'33" (+00'43") | 1001 / 4996 |
6 | | 06'55" (+00'05") | 995 / 5992 |
7 | | 07'17" (+00'27") | 1005 / 6998 |
8 | | 07'10" (+00'20") | 1009 / 8007 |
9 | | 07'27" (+00'37") | 996 / 9003 |
10 | | 06'50" | 1010 / 10013 |
11 | | 03'40" | 49 / 10063 |
起跑就覺得很悶很熱,但是堅持跑10k,久久才吹來一次微涼風
7月累積里程 : 203.48 km
Android - realme RMX3201 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'26" | 00:17'16" |
3 | 07'56" | 00:25'12" |
4 | 07'45" | 00:32'57" |
5 | 07'33" | 00:40'30" |
6 | 06'54" | 00:47'24" |
7 | 07'19" | 00:54'43" |
8 | 07'09" | 01:01'52" |
9 | 07'26" | 01:09'18" |
10 | 06'55" | 01:16'13" |
10.1 | 02'52" | 01:16'24" |