23.1 km | 04:35:25 | 11:55/km日期: 2022-07-02 07:22 - 總爬升: 853 m - 平均心率: 141 - 卡路里: 1648 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'23" / 15'48" / 09'48" / 06'47" / 14'31" / 11'26" / 16'31" / 07'32" / 14'43" / 20'28" / 13'12" / 07'08" / 12'43" / 15'25" / 17'24" / 16'02" / 10'55" / 15'04" / 13'30" / 10'33" / 06'22" / 06'03" / 06'58" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 15'47" (+10'24") | 1000 / 2000 |
3 | | 09'48" (+04'25") | 1000 / 3000 |
4 | | 06'47" (+01'24") | 1000 / 4000 |
5 | | 14'30" (+09'07") | 1000 / 5000 |
6 | | 11'26" (+06'03") | 1000 / 6000 |
7 | | 16'30" (+11'07") | 1000 / 7000 |
8 | | 07'32" (+02'09") | 1000 / 8000 |
9 | | 14'42" (+09'19") | 1000 / 9000 |
10 | | 20'28" (+15'05") | 1000 / 10000 |
11 | | 13'12" (+07'49") | 1000 / 11000 |
12 | | 07'07" (+01'44") | 1000 / 12000 |
13 | | 12'42" (+07'19") | 1000 / 13000 |
14 | | 15'25" (+10'02") | 1000 / 14000 |
15 | | 17'23" (+12'00") | 1000 / 15000 |
16 | | 16'02" (+10'39") | 1000 / 16000 |
17 | | 10'54" (+05'31") | 1000 / 17000 |
18 | | 15'04" (+09'41") | 1000 / 18000 |
19 | | 13'30" (+08'07") | 1000 / 19000 |
20 | | 10'32" (+05'09") | 1000 / 20000 |
21 | | 06'21" (+00'58") | 1000 / 21000 |
22 | | 06'02" (+00'39") | 1000 / 22000 |
23 | | 06'58" (+01'35") | 1000 / 23000 |
24 | | 13'31" (+08'08") | 84 / 23084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 105.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 15'48" | 00:21'11" |
3 | 09'48" | 00:30'59" |
4 | 06'47" | 00:37'46" |
5 | 14'31" | 00:52'17" |
6 | 11'26" | 01:03'43" |
7 | 16'31" | 01:20'14" |
8 | 07'32" | 01:27'46" |
9 | 14'43" | 01:42'29" |
10 | 20'28" | 02:02'57" |
11 | 13'12" | 02:16'09" |
12 | 07'08" | 02:23'17" |
13 | 12'43" | 02:36'00" |
14 | 15'25" | 02:51'25" |
15 | 17'24" | 03:08'49" |
16 | 16'02" | 03:24'51" |
17 | 10'55" | 03:35'46" |
18 | 15'04" | 03:50'50" |
19 | 13'30" | 04:04'20" |
20 | 10'33" | 04:14'53" |
21 | 06'22" | 04:21'15" |
22 | 06'03" | 04:27'18" |
23 | 06'58" | 04:34'16" |
23.1 | 13'31" | 04:35'25" |