10.3 km | 01:48:18 | 10:32/km日期: 2022-07-02 10:10 - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 10'09" / 11'00" / 11'59" / 09'15" / 09'03" / 08'01" / 10'21" / 11'31" / 11'31" / 11'38" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+02'20") | 1000 / 1000 |
2 | | 10'59" (+02'58") | 1000 / 2000 |
3 | | 11'59" (+03'58") | 1000 / 3000 |
4 | | 09'14" (+01'13") | 1000 / 4000 |
5 | | 09'02" (+01'01") | 1000 / 5000 |
6 | | 08'01" | 1000 / 6000 |
7 | | 10'20" (+02'19") | 1000 / 7000 |
8 | | 11'31" (+03'30") | 1000 / 8000 |
9 | | 11'30" (+03'29") | 1000 / 9000 |
10 | | 11'38" (+03'37") | 1000 / 10000 |
11 | | 13'02" (+05'01") | 279 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 39.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 11'00" | 00:21'09" |
3 | 11'59" | 00:33'08" |
4 | 09'15" | 00:42'23" |
5 | 09'03" | 00:51'26" |
6 | 08'01" | 00:59'27" |
7 | 10'21" | 01:09'48" |
8 | 11'31" | 01:21'19" |
9 | 11'31" | 01:32'50" |
10 | 11'38" | 01:44'28" |
10.3 | 13'04" | 01:48'07" |