15.7 km | 02:33:02 | 09:46/km日期: 2022-07-02 06:01 - 總爬升: 443 m - 卡路里: 860 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'22" / 09'31" / 08'48" / 08'09" / 07'48" / 08'41" / 14'54" / 12'25" / 11'48" / 13'51" / 11'11" / 08'12" / 08'59" / 08'00" / 07'40" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 1000 / 1000 |
2 | | 09'31" (+02'10") | 1000 / 2000 |
3 | | 08'48" (+01'27") | 1000 / 3000 |
4 | | 08'08" (+00'47") | 1000 / 4000 |
5 | | 07'47" (+00'26") | 1000 / 5000 |
6 | | 08'41" (+01'20") | 1000 / 6000 |
7 | | 14'53" (+07'32") | 1000 / 7000 |
8 | | 12'25" (+05'04") | 1000 / 8000 |
9 | | 11'47" (+04'26") | 1000 / 9000 |
10 | | 13'50" (+06'29") | 1000 / 10000 |
11 | | 11'11" (+03'50") | 1000 / 11000 |
12 | | 08'11" (+00'50") | 1000 / 12000 |
13 | | 08'59" (+01'38") | 1000 / 13000 |
14 | | 07'59" (+00'38") | 1000 / 14000 |
15 | | 07'40" (+00'19") | 1000 / 15000 |
16 | | 08'35" (+01'14") | 665 / 15665 |
7月累積里程 : 227.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'31" | 00:16'53" |
3 | 08'48" | 00:25'41" |
4 | 08'09" | 00:33'50" |
5 | 07'48" | 00:41'38" |
6 | 08'41" | 00:50'19" |
7 | 14'54" | 01:05'13" |
8 | 12'25" | 01:17'38" |
9 | 11'48" | 01:29'26" |
10 | 13'51" | 01:43'17" |
11 | 11'11" | 01:54'28" |
12 | 08'12" | 02:02'40" |
13 | 08'59" | 02:11'39" |
14 | 08'00" | 02:19'39" |
15 | 07'40" | 02:27'19" |
15.7 | 08'36" | 02:33'03" |