24.2 km | 02:20:25 | 05:47/km日期: 2022-07-02 05:15 - 平均心率: 132 - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'41" / 06'45" / 09'33" / 06'11" / 07'33" / 06'24" / 06'28" / 06'31" / 29'46" / 07'12" / 06'53" / 44'13" / 06'21" / 05'58" / 06'35" / 06'23" / 61'16" / 07'21" / 27'17" / 02'35" / 01'15" / 01'33" / 02'14" / 06'23" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+05'26") | 1000 / 1000 |
2 | | 06'45" (+05'31") | 1000 / 2000 |
3 | | 08'42" (+07'28") | 1000 / 3000 |
4 | | 06'11" (+04'57") | 1000 / 4000 |
5 | | 06'28" (+05'14") | 1000 / 5000 |
6 | | 06'23" (+05'09") | 1000 / 6000 |
7 | | 06'27" (+05'13") | 1000 / 7000 |
8 | | 06'31" (+05'17") | 1000 / 8000 |
9 | | 06'14" (+05'00") | 1000 / 9000 |
10 | | 07'11" (+05'57") | 1000 / 10000 |
11 | | 06'52" (+05'38") | 1000 / 11000 |
12 | | 06'53" (+05'39") | 1000 / 12000 |
13 | | 06'21" (+05'07") | 1000 / 13000 |
14 | | 05'58" (+04'44") | 1000 / 14000 |
15 | | 06'34" (+05'20") | 1000 / 15000 |
16 | | 06'23" (+05'09") | 1000 / 16000 |
17 | | 06'54" (+05'40") | 1000 / 17000 |
18 | | 07'20" (+06'06") | 1000 / 18000 |
19 | | 04'48" (+03'34") | 1000 / 19000 |
20 | | 02'35" (+01'21") | 1000 / 20000 |
21 | | 01'14" | 1000 / 21000 |
22 | | 01'33" (+00'19") | 1000 / 22000 |
23 | | 02'14" (+01'00") | 1000 / 23000 |
24 | | 06'22" (+05'08") | 1000 / 24000 |
25 | | 02'41" (+01'27") | 245 / 24245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 227.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 09'33" | 00:22'59" |
4 | 06'11" | 00:29'10" |
5 | 07'33" | 00:36'43" |
6 | 06'24" | 00:43'07" |
7 | 06'28" | 00:49'35" |
8 | 06'31" | 00:56'06" |
9 | 29'46" | 01:25'52" |
10 | 07'12" | 01:33'04" |
11 | 06'53" | 01:39'57" |
12 | 44'13" | 02:24'10" |
13 | 06'21" | 02:30'31" |
14 | 05'58" | 02:36'29" |
15 | 06'35" | 02:43'04" |
16 | 06'23" | 02:49'27" |
17 | 61'16" | 03:50'43" |
18 | 07'21" | 03:58'04" |
19 | 27'17" | 04:25'21" |
20 | 02'35" | 04:27'56" |
21 | 01'15" | 04:29'11" |
22 | 01'33" | 04:30'44" |
23 | 02'14" | 04:32'58" |
24 | 06'23" | 04:39'21" |
24.2 | 01'33" | 04:39'44" |