6.0 km | 00:43:47 | 07:17/km日期: 2022-07-02 07:25 - 平均心率: 139 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 09'40" / 07'52" / 06'01" / 06'16" / 05'51" / 09'08" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'28") | 998 / 998 |
| 2 | | 06'10" (+00'37") | 216 / 1214 |
| 3 | | 11'05" (+05'32") | 45 / 1259 |
| 4 | | 06'57" (+01'24") | 71 / 1331 |
| 5 | | 06'10" (+00'37") | 80 / 1412 |
| 6 | | 08'10" (+02'37") | 61 / 1473 |
| 7 | | 05'33" | 89 / 1563 |
| 8 | | 06'40" (+01'07") | 74 / 1638 |
| 9 | | 06'38" (+01'05") | 75 / 1713 |
| 10 | | 05'45" (+00'12") | 86 / 1800 |
| 11 | | 06'01" (+00'28") | 185 / 1986 |
| 12 | | 06'06" (+00'33") | 81 / 2068 |
| 13 | | 05'54" (+00'21") | 84 / 2153 |
| 14 | | 06'19" (+00'46") | 78 / 2232 |
| 15 | | 05'57" (+00'24") | 83 / 2316 |
| 16 | | 06'02" (+00'29") | 1000 / 3316 |
| 17 | | 06'10" (+00'37") | 639 / 3955 |
| 18 | | 05'50" (+00'17") | 1000 / 4955 |
| 19 | | 08'59" (+03'26") | 1000 / 5955 |
| 20 | | 09'21" (+03'48") | 53 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 96.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'52" | 00:17'32" |
| 3 | 06'01" | 00:23'33" |
| 4 | 06'16" | 00:29'49" |
| 5 | 05'51" | 00:35'40" |
| 6 | 09'08" | 00:44'48" |
| 6.0 | 12'37" | 00:44'55" |
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