10.9 km | 01:04:14 | 05:54/km日期: 2022-07-02 07:12 - 平均心率: 145 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'34" / 05'47" / 05'43" / 05'38" / 05'34" / 05'34" / 05'32" / 05'34" / 05'32" / 05'05" / 21'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'31") | 1000 / 1000 |
2 | | 05'46" (+02'43") | 1000 / 2000 |
3 | | 05'43" (+02'40") | 1000 / 3000 |
4 | | 05'37" (+02'34") | 1000 / 4000 |
5 | | 05'33" (+02'30") | 1000 / 5000 |
6 | | 05'34" (+02'31") | 1000 / 6000 |
7 | | 05'32" (+02'29") | 1000 / 7000 |
8 | | 05'33" (+02'30") | 1000 / 8000 |
9 | | 05'31" (+02'28") | 1000 / 9000 |
10 | | 05'05" (+02'02") | 1000 / 10000 |
11 | | 05'55" (+02'52") | 55 / 10055 |
12 | | 01:37'19" (+34'16") | 4 / 10060 |
13 | | 03'43" (+00'40") | 112 / 10173 |
14 | | 44'11" (+41'08") | 18 / 10191 |
15 | | 03'20" (+00'17") | 110 / 10301 |
16 | | 34'38" (+31'35") | 18 / 10320 |
17 | | 03'24" (+00'21") | 104 / 10425 |
18 | | 24'08" (+21'05") | 29 / 10454 |
19 | | 03'09" (+00'06") | 112 / 10567 |
20 | | 48'42" (+45'39") | 20 / 10588 |
21 | | 03'17" (+00'14") | 106 / 10694 |
22 | | 45'11" (+42'08") | 24 / 10719 |
23 | | 03'03" | 113 / 10832 |
24 | | 09'58" (+06'55") | 39 / 10871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 121.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'47" | 00:12'21" |
3 | 05'43" | 00:18'04" |
4 | 05'38" | 00:23'42" |
5 | 05'34" | 00:29'16" |
6 | 05'34" | 00:34'50" |
7 | 05'32" | 00:40'22" |
8 | 05'34" | 00:45'56" |
9 | 05'32" | 00:51'28" |
10 | 05'05" | 00:56'33" |
10.9 | 21'02" | 01:14'53" |