16.6 km | 02:15:35 | 08:09/km日期: 2022-07-02 04:43 - 總爬升: 242 m - 平均心率: 134 - 卡路里: 1298 Cal - 平均步頻: 174
Pace: 08'14" / 05'24" / 06'53" / 06'46" / 06'58" / 07'07" / 06'49" / 09'58" / 09'45" / 08'22" / 13'34" / 07'23" / 08'02" / 07'45" / 06'04" / 09'22" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'50") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 06'52" (+01'29") | 1000 / 3000 |
4 | | 06'46" (+01'23") | 1000 / 4000 |
5 | | 06'57" (+01'34") | 1000 / 5000 |
6 | | 07'07" (+01'44") | 1000 / 6000 |
7 | | 06'48" (+01'25") | 1000 / 7000 |
8 | | 09'57" (+04'34") | 1000 / 8000 |
9 | | 09'45" (+04'22") | 1000 / 9000 |
10 | | 08'22" (+02'59") | 1000 / 10000 |
11 | | 13'33" (+08'10") | 1000 / 11000 |
12 | | 07'23" (+02'00") | 1000 / 12000 |
13 | | 08'01" (+02'38") | 1000 / 13000 |
14 | | 07'44" (+02'21") | 1000 / 14000 |
15 | | 06'03" (+00'40") | 1000 / 15000 |
16 | | 09'22" (+03'59") | 1000 / 16000 |
17 | | 11'40" (+06'17") | 613 / 16613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 139.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'24" | 00:13'38" |
3 | 06'53" | 00:20'31" |
4 | 06'46" | 00:27'17" |
5 | 06'58" | 00:34'15" |
6 | 07'07" | 00:41'22" |
7 | 06'49" | 00:48'11" |
8 | 09'58" | 00:58'09" |
9 | 09'45" | 01:07'54" |
10 | 08'22" | 01:16'16" |
11 | 13'34" | 01:29'50" |
12 | 07'23" | 01:37'13" |
13 | 08'02" | 01:45'15" |
14 | 07'45" | 01:53'00" |
15 | 06'04" | 01:59'04" |
16 | 09'22" | 02:08'26" |
16.6 | 11'41" | 02:15'36" |