3.1 km | 00:42:06 | 13:46/km日期: 2022-07-02 07:14 - 平均心率: 121 - 卡路里: 220 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'23" / 49'52" / 15'19" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'49") | 1000 / 1000 |
2 | | 06'06" (+02'32") | 638 / 1638 |
3 | | 01:04'11" (+00'37") | 156 / 1795 |
4 | | 06'43" (+03'09") | 56 / 1851 |
5 | | 58'31" (+54'57") | 54 / 1906 |
6 | | 06'47" (+03'13") | 39 / 1945 |
7 | | 50'51" (+47'17") | 88 / 2034 |
8 | | 04'43" (+01'09") | 46 / 2080 |
9 | | 38'22" (+34'48") | 131 / 2212 |
10 | | 03'34" | 96 / 2309 |
11 | | 29'59" (+26'25") | 33 / 2342 |
12 | | 03'38" (+00'04") | 114 / 2456 |
13 | | 45'33" (+41'59") | 20 / 2477 |
14 | | 03'55" (+00'21") | 98 / 2576 |
15 | | 33'52" (+30'18") | 29 / 2605 |
16 | | 03'51" (+00'17") | 111 / 2716 |
17 | | 32'55" (+29'21") | 28 / 2745 |
18 | | 03'48" (+00'14") | 113 / 2859 |
19 | | 47'32" (+43'58") | 20 / 2879 |
20 | | 03'35" (+00'01") | 114 / 2993 |
21 | | 13'52" (+10'18") | 61 / 3055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 118.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 49'52" | 00:56'15" |
3 | 15'19" | 01:11'34" |
3.1 | 14'57" | 01:12'24" |