14.6 km | 02:09:21 | 08:52/km日期: 2022-07-02 06:14 - 平均心率: 121 - 卡路里: 910 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'50" / 07'10" / 07'15" / 07'05" / 07'03" / 10'04" / 07'22" / 09'41" / 11'45" / 07'14" / 10'11" / 09'21" / 10'45" / 09'29" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'07") | 400 / 400 |
2 | | 07'49" (+01'00") | 400 / 800 |
3 | | 07'17" (+00'28") | 400 / 1200 |
4 | | 07'01" (+00'12") | 400 / 1600 |
5 | | 07'26" (+00'37") | 400 / 2000 |
6 | | 07'09" (+00'20") | 400 / 2400 |
7 | | 07'18" (+00'29") | 400 / 2800 |
8 | | 07'02" (+00'13") | 400 / 3199 |
9 | | 07'09" (+00'20") | 400 / 3599 |
10 | | 07'08" (+00'19") | 400 / 3999 |
11 | | 07'09" (+00'20") | 400 / 4399 |
12 | | 06'56" (+00'07") | 400 / 4800 |
13 | | 07'42" (+00'53") | 400 / 5200 |
14 | | 12'04" (+05'15") | 400 / 5600 |
15 | | 08'54" (+02'05") | 400 / 6000 |
16 | | 07'29" (+00'40") | 400 / 6400 |
17 | | 07'25" (+00'36") | 400 / 6800 |
18 | | 07'00" (+00'11") | 400 / 7200 |
19 | | 06'49" | 400 / 7600 |
20 | | 13'51" (+07'02") | 400 / 8000 |
21 | | 12'55" (+06'06") | 400 / 8400 |
22 | | 12'27" (+05'38") | 400 / 8800 |
23 | | 07'42" (+00'53") | 400 / 9200 |
24 | | 07'24" (+00'35") | 400 / 9600 |
25 | | 06'58" (+00'09") | 400 / 10000 |
26 | | 12'26" (+05'37") | 400 / 10400 |
27 | | 09'10" (+02'21") | 400 / 10800 |
28 | | 07'24" (+00'35") | 400 / 11200 |
29 | | 11'39" (+04'50") | 400 / 11600 |
30 | | 08'08" (+01'19") | 400 / 12000 |
31 | | 08'35" (+01'46") | 400 / 12400 |
32 | | 14'23" (+07'34") | 400 / 12800 |
33 | | 07'18" (+00'29") | 400 / 13200 |
34 | | 08'05" (+01'16") | 400 / 13600 |
35 | | 12'08" (+05'19") | 400 / 14000 |
36 | | 12'28" (+05'39") | 400 / 14400 |
37 | | 12'21" (+05'32") | 171 / 14571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 246.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'10" | 00:15'00" |
3 | 07'15" | 00:22'15" |
4 | 07'05" | 00:29'20" |
5 | 07'03" | 00:36'23" |
6 | 10'04" | 00:46'27" |
7 | 07'22" | 00:53'49" |
8 | 09'41" | 01:03'30" |
9 | 11'45" | 01:15'15" |
10 | 07'14" | 01:22'29" |
11 | 10'11" | 01:32'40" |
12 | 09'21" | 01:42'01" |
13 | 10'45" | 01:52'46" |
14 | 09'29" | 02:02'15" |
14.6 | 12'27" | 02:09'22" |