18.2 km | 01:41:42 | 05:35/km日期: 2022-07-02 06:40 - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'06" / 04'49" / 04'54" / 04'49" / 04'52" / 04'58" / 04'49" / 05'00" / 04'51" / 04'48" / 17'47" / 04'40" / 04'38" / 04'37" / 04'31" / 04'32" / 05'39" / 05'21" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'35") | 1000 / 1000 |
2 | | 04'49" (+00'18") | 1000 / 2000 |
3 | | 04'53" (+00'22") | 1000 / 3000 |
4 | | 04'48" (+00'17") | 1000 / 4000 |
5 | | 04'52" (+00'21") | 1000 / 5000 |
6 | | 04'58" (+00'27") | 1000 / 6000 |
7 | | 04'48" (+00'17") | 1000 / 7000 |
8 | | 05'00" (+00'29") | 1000 / 8000 |
9 | | 04'51" (+00'20") | 1000 / 9000 |
10 | | 04'47" (+00'16") | 1000 / 10000 |
11 | | 17'46" (+13'15") | 1000 / 11000 |
12 | | 04'40" (+00'09") | 1000 / 12000 |
13 | | 04'37" (+00'06") | 1000 / 13000 |
14 | | 04'36" (+00'05") | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 05'39" (+01'08") | 1000 / 17000 |
18 | | 05'20" (+00'49") | 1000 / 18000 |
19 | | 05'38" (+01'07") | 180 / 18180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 273.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 04'54" | 00:14'49" |
4 | 04'49" | 00:19'38" |
5 | 04'52" | 00:24'30" |
6 | 04'58" | 00:29'28" |
7 | 04'49" | 00:34'17" |
8 | 05'00" | 00:39'17" |
9 | 04'51" | 00:44'08" |
10 | 04'48" | 00:48'56" |
11 | 17'47" | 01:06'43" |
12 | 04'40" | 01:11'23" |
13 | 04'38" | 01:16'01" |
14 | 04'37" | 01:20'38" |
15 | 04'31" | 01:25'09" |
16 | 04'32" | 01:29'41" |
17 | 05'39" | 01:35'20" |
18 | 05'21" | 01:40'41" |
18.2 | 05'37" | 01:41'42" |