10.2 km | 01:15:00 | 07:22/km日期: 2022-07-02 06:52 - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'46" / 06'46" / 06'30" / 06'37" / 06'34" / 06'25" / 06'23" / 06'06" / 10'09" / 12'04" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'08") | 1000 / 1000 |
2 | | 06'45" (+02'07") | 1000 / 2000 |
3 | | 06'29" (+01'51") | 1000 / 3000 |
4 | | 06'36" (+01'58") | 1000 / 4000 |
5 | | 06'33" (+01'55") | 1000 / 5000 |
6 | | 06'25" (+01'47") | 1000 / 6000 |
7 | | 06'22" (+01'44") | 1000 / 7000 |
8 | | 06'06" (+01'28") | 1000 / 8000 |
9 | | 06'39" (+02'01") | 4 / 8004 |
10 | | 04'38" | 8 / 8013 |
11 | | 18'28" (+13'50") | 164 / 8177 |
12 | | 06'35" (+01'57") | 319 / 8496 |
13 | | 12'16" (+07'38") | 295 / 8792 |
14 | | 06'18" (+01'40") | 214 / 9007 |
15 | | 11'44" (+07'06") | 69 / 9076 |
16 | | 06'39" (+02'01") | 200 / 9277 |
17 | | 12'29" (+07'51") | 304 / 9582 |
18 | | 05'46" (+01'08") | 129 / 9711 |
19 | | 13'21" (+08'43") | 447 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 100.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 06'37" | 00:26'39" |
5 | 06'34" | 00:33'13" |
6 | 06'25" | 00:39'38" |
7 | 06'23" | 00:46'01" |
8 | 06'06" | 00:52'07" |
9 | 10'09" | 01:02'16" |
10 | 12'04" | 01:14'20" |
10.2 | 04'11" | 01:15'00" |