9.9 km | 01:07:06 | 06:44/km日期: 2022-07-02 05:57 - 平均心率: 134 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'52" / 06'17" / 06'12" / 06'25" / 06'32" / 06'17" / 06'47" / 06'19" / 06'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+10'18") | 120 / 120 |
| 2 | | 06'56" (+00'42") | 1000 / 1120 |
| 3 | | 06'20" (+00'06") | 1000 / 2120 |
| 4 | | 06'14" | 1000 / 3120 |
| 5 | | 06'21" (+00'07") | 1000 / 4120 |
| 6 | | 06'31" (+00'17") | 1000 / 5120 |
| 7 | | 06'22" (+00'08") | 1000 / 6120 |
| 8 | | 06'46" (+00'32") | 1000 / 7120 |
| 9 | | 06'19" (+00'05") | 1000 / 8120 |
| 10 | | 06'40" (+00'26") | 1000 / 9120 |
| 11 | | 06'44" (+00'30") | 654 / 9774 |
| 12 | | 11'34" (+05'20") | 172 / 9947 |
| 13 | | 02:38'25" (+32'11") | 0 / 9948 |
| 14 | | 12:13'57" (+07'43") | 0 / 9948 |
| 15 | | 37'11" (+30'57") | 0 / 9948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'17" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 06'25" | 00:26'46" |
| 5 | 06'32" | 00:33'18" |
| 6 | 06'17" | 00:39'35" |
| 7 | 06'47" | 00:46'22" |
| 8 | 06'19" | 00:52'41" |
| 9 | 06'42" | 00:59'23" |
| 9.9 | 08'37" | 01:07'34" |
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