20.0 km | 02:04:17 | 06:12/km日期: 2022-07-02 05:38 - 平均心率: 154 - 卡路里: 1681 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'09" / 05'38" / 05'46" / 05'41" / 06'16" / 06'03" / 05'54" / 06'07" / 08'48" / 05'59" / 06'10" / 06'11" / 05'56" / 06'17" / 06'20" / 06'38" / 13'28" / 06'13" / 06'49" / 06'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'30") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 05'45" (+00'07") | 1000 / 3000 |
4 | | 05'40" (+00'02") | 1000 / 4000 |
5 | | 05'55" (+00'17") | 1000 / 5000 |
6 | | 06'02" (+00'24") | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 06'06" (+00'28") | 1000 / 8000 |
9 | | 06'43" (+01'05") | 1000 / 9000 |
10 | | 05'59" (+00'21") | 1000 / 10000 |
11 | | 06'09" (+00'31") | 1000 / 11000 |
12 | | 06'10" (+00'32") | 1000 / 12000 |
13 | | 05'56" (+00'18") | 1000 / 13000 |
14 | | 06'17" (+00'39") | 1000 / 14000 |
15 | | 06'19" (+00'41") | 1000 / 15000 |
16 | | 06'37" (+00'59") | 1000 / 16000 |
17 | | 07'01" (+01'23") | 1000 / 17000 |
18 | | 06'12" (+00'34") | 1000 / 18000 |
19 | | 06'49" (+01'11") | 1000 / 19000 |
20 | | 06'40" (+01'02") | 1000 / 20000 |
21 | | 06'53" (+01'15") | 15 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 644.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'38" | 00:11'47" |
3 | 05'46" | 00:17'33" |
4 | 05'41" | 00:23'14" |
5 | 06'16" | 00:29'30" |
6 | 06'03" | 00:35'33" |
7 | 05'54" | 00:41'27" |
8 | 06'07" | 00:47'34" |
9 | 08'48" | 00:56'22" |
10 | 05'59" | 01:02'21" |
11 | 06'10" | 01:08'31" |
12 | 06'11" | 01:14'42" |
13 | 05'56" | 01:20'38" |
14 | 06'17" | 01:26'55" |
15 | 06'20" | 01:33'15" |
16 | 06'38" | 01:39'53" |
17 | 13'28" | 01:53'21" |
18 | 06'13" | 01:59'34" |
19 | 06'49" | 02:06'23" |
20 | 06'41" | 02:13'04" |
20.0 | 06'23" | 02:13'10" |