18.8 km | 02:20:45 | 07:28/km日期: 2022-07-02 05:22 - 總爬升: 374 m - 平均心率: 126 - 卡路里: 1090 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'49" / 07'58" / 06'37" / 04'38" / 05'57" / 07'22" / 08'08" / 08'18" / 08'11" / 17'21" / 04'37" / 05'00" / 05'06" / 05'42" / 07'20" / 08'14" / 08'32" / 05'54" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+04'13") | 1000 / 1000 |
2 | | 07'57" (+03'21") | 1000 / 2000 |
3 | | 06'37" (+02'01") | 1000 / 3000 |
4 | | 04'38" (+00'02") | 1000 / 4000 |
5 | | 05'56" (+01'20") | 1000 / 5000 |
6 | | 07'22" (+02'46") | 1000 / 6000 |
7 | | 08'08" (+03'32") | 1000 / 7000 |
8 | | 08'17" (+03'41") | 1000 / 8000 |
9 | | 08'11" (+03'35") | 1000 / 9000 |
10 | | 17'20" (+12'44") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'59" (+00'23") | 1000 / 12000 |
13 | | 05'06" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+01'05") | 1000 / 14000 |
15 | | 07'20" (+02'44") | 1000 / 15000 |
16 | | 08'14" (+03'38") | 1000 / 16000 |
17 | | 08'31" (+03'55") | 1000 / 17000 |
18 | | 05'54" (+01'18") | 1000 / 18000 |
19 | | 08'24" (+03'48") | 835 / 18835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 309.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'58" | 00:16'47" |
3 | 06'37" | 00:23'24" |
4 | 04'38" | 00:28'02" |
5 | 05'57" | 00:33'59" |
6 | 07'22" | 00:41'21" |
7 | 08'08" | 00:49'29" |
8 | 08'18" | 00:57'47" |
9 | 08'11" | 01:05'58" |
10 | 17'21" | 01:23'19" |
11 | 04'37" | 01:27'56" |
12 | 05'00" | 01:32'56" |
13 | 05'06" | 01:38'02" |
14 | 05'42" | 01:43'44" |
15 | 07'20" | 01:51'04" |
16 | 08'14" | 01:59'18" |
17 | 08'32" | 02:07'50" |
18 | 05'54" | 02:13'44" |
18.8 | 08'23" | 02:20'45" |