8.1 km | 00:49:54 | 06:07/km日期: 2022-07-02 06:11 - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'33" / 06'02" / 06'05" / 05'51" / 05'51" / 06'02" / 05'45" / 06'00" / 33'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'44") | 1000 / 1000 |
2 | | 06'01" (+00'17") | 1000 / 2000 |
3 | | 06'05" (+00'21") | 1000 / 3000 |
4 | | 05'50" (+00'06") | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'18") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 06'00" (+00'16") | 1000 / 8000 |
9 | | 12'44" (+07'00") | 144 / 8144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 121.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'02" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 05'51" | 00:24'31" |
5 | 05'51" | 00:30'22" |
6 | 06'02" | 00:36'24" |
7 | 05'45" | 00:42'09" |
8 | 06'00" | 00:48'09" |
8.1 | 33'05" | 00:52'55" |