12.7 km | 02:15:47 | 10:40/km日期: 2022-07-02 04:49 - 平均心率: 118 - 卡路里: 715 Cal - 平均步頻: 136
Pace: 07'46" / 07'08" / 08'40" / 07'14" / 07'19" / 19'46" / 13'50" / 09'34" / 10'29" / 11'28" / 07'45" / 14'57" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'42") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'26" (+00'19") | 6 / 2006 |
4 | | 08'36" (+01'29") | 1000 / 3006 |
5 | | 07'08" (+00'01") | 194 / 3200 |
6 | | 07'15" (+00'08") | 689 / 3889 |
7 | | 07'11" (+00'04") | 973 / 4862 |
8 | | 11'31" (+04'24") | 347 / 5209 |
9 | | 15'02" (+07'55") | 332 / 5541 |
10 | | 22'22" (+15'15") | 670 / 6212 |
11 | | 12'17" (+05'10") | 1000 / 7212 |
12 | | 09'30" (+02'23") | 1000 / 8212 |
13 | | 11'48" (+04'41") | 1000 / 9212 |
14 | | 10'08" (+03'01") | 1000 / 10212 |
15 | | 09'37" (+02'30") | 1000 / 11212 |
16 | | 14'33" (+07'26") | 1000 / 12212 |
17 | | 13'32" (+06'25") | 505 / 12717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 110.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'08" | 00:14'54" |
3 | 08'40" | 00:23'34" |
4 | 07'14" | 00:30'48" |
5 | 07'19" | 00:38'07" |
6 | 19'46" | 00:57'53" |
7 | 13'50" | 01:11'43" |
8 | 09'34" | 01:21'17" |
9 | 10'29" | 01:31'46" |
10 | 11'28" | 01:43'14" |
11 | 07'45" | 01:50'59" |
12 | 14'57" | 02:05'56" |
12.7 | 13'25" | 02:15'34" |