12.6 km | 00:59:09 | 04:40/km日期: 2022-07-02 05:20 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'11" / 04'40" / 04'33" / 04'37" / 04'34" / 04'28" / 04'31" / 04'39" / 04'46" / 04'49" / 04'44" / 04'43" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'44") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 1000 / 2000 |
3 | | 04'32" (+00'05") | 1000 / 3000 |
4 | | 04'36" (+00'09") | 1000 / 4000 |
5 | | 04'33" (+00'06") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 04'30" (+00'03") | 1000 / 7000 |
8 | | 04'39" (+00'12") | 1000 / 8000 |
9 | | 04'45" (+00'18") | 1000 / 9000 |
10 | | 04'49" (+00'22") | 1000 / 10000 |
11 | | 04'43" (+00'16") | 1000 / 11000 |
12 | | 04'42" (+00'15") | 1000 / 12000 |
13 | | 04'30" (+00'03") | 646 / 12646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 317.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'40" | 00:09'51" |
3 | 04'33" | 00:14'24" |
4 | 04'37" | 00:19'01" |
5 | 04'34" | 00:23'35" |
6 | 04'28" | 00:28'03" |
7 | 04'31" | 00:32'34" |
8 | 04'39" | 00:37'13" |
9 | 04'46" | 00:41'59" |
10 | 04'49" | 00:46'48" |
11 | 04'44" | 00:51'32" |
12 | 04'43" | 00:56'15" |
12.6 | 04'30" | 00:59'10" |