9.1 km | 01:10:07 | 07:40/km日期: 2022-07-01 16:40 - 平均心率: 106 - 卡路里: 499 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'02" / 05'05" / 04'55" / 04'44" / 04'54" / 08'22" / 380'28" / 11'33" / 11'08" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'19") | 1000 / 1000 |
2 | | 05'05" (+00'22") | 1000 / 2000 |
3 | | 04'55" (+00'12") | 1000 / 3000 |
4 | | 04'43" | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 08'21" (+03'38") | 1000 / 6000 |
7 | | 11'51" (+07'08") | 1000 / 7000 |
8 | | 11'32" (+06'49") | 1000 / 8000 |
9 | | 11'07" (+06'24") | 1000 / 9000 |
10 | | 11'40" (+06'57") | 133 / 9133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 253.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'05" | 00:11'07" |
3 | 04'55" | 00:16'02" |
4 | 04'44" | 00:20'46" |
5 | 04'54" | 00:25'40" |
6 | 08'22" | 00:34'02" |
7 | 380'28" | 06:54'30" |
8 | 11'33" | 07:06'03" |
9 | 11'08" | 07:17'11" |
9.1 | 11'38" | 07:18'44" |