16.1 km | 02:07:06 | 07:52/km日期: 2022-07-01 19:12 - 平均心率: 130 - 卡路里: 721 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'46" / 05'33" / 05'40" / 06'04" / 06'09" / 06'09" / 06'26" / 07'36" / 13'08" / 06'44" / 06'04" / 06'04" / 06'11" / 09'21" / 13'10" / 15'53" / 00'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 230.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 06'04" | 00:23'03" |
5 | 06'09" | 00:29'12" |
6 | 06'09" | 00:35'21" |
7 | 06'26" | 00:41'47" |
8 | 07'36" | 00:49'23" |
9 | 13'08" | 01:02'31" |
10 | 06'44" | 01:09'15" |
11 | 06'04" | 01:15'19" |
12 | 06'04" | 01:21'23" |
13 | 06'11" | 01:27'34" |
14 | 09'21" | 01:36'55" |
15 | 13'10" | 01:50'05" |
16 | 15'53" | 02:05'58" |
16.1 | 00'22" | 02:06'01" |