8.2 km | 00:39:32 | 04:50/km日期: 2022-06-30 19:34 - 平均心率: 154 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'39" / 04'38" / 04'42" / 04'36" / 07'14" / 04'31" / 04'24" / 04'09" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'39") | 390 / 390 |
2 | | 04'35" (+00'31") | 404 / 794 |
3 | | 04'41" (+00'37") | 399 / 1193 |
4 | | 04'34" (+00'30") | 408 / 1602 |
5 | | 04'37" (+00'33") | 400 / 2002 |
6 | | 04'39" (+00'35") | 404 / 2407 |
7 | | 04'41" (+00'37") | 401 / 2809 |
8 | | 04'36" (+00'32") | 402 / 3211 |
9 | | 04'35" (+00'31") | 406 / 3617 |
10 | | 04'38" (+00'34") | 400 / 4017 |
11 | | 31'18" (+27'14") | 101 / 4119 |
12 | | 04'29" (+00'25") | 396 / 4515 |
13 | | 04'33" (+00'29") | 401 / 4916 |
14 | | 04'34" (+00'30") | 398 / 5315 |
15 | | 04'31" (+00'27") | 401 / 5716 |
16 | | 04'28" (+00'24") | 402 / 6119 |
17 | | 04'26" (+00'22") | 405 / 6524 |
18 | | 04'20" (+00'16") | 409 / 6933 |
19 | | 04'09" (+00'05") | 406 / 7339 |
20 | | 04'04" | 409 / 7749 |
21 | | 04'10" (+00'06") | 410 / 8159 |
22 | | 04'09" (+00'05") | 7 / 8166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 200.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'42" | 00:13'59" |
4 | 04'36" | 00:18'35" |
5 | 07'14" | 00:25'49" |
6 | 04'31" | 00:30'20" |
7 | 04'24" | 00:34'44" |
8 | 04'09" | 00:38'53" |
8.2 | 03'53" | 00:39'32" |