21.0 km | 02:33:12 | 07:17/km日期: 2022-06-30 20:19 - 平均心率: 119 - 卡路里: 1477 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'54" / 06'28" / 06'41" / 06'45" / 06'54" / 06'53" / 06'52" / 07'15" / 07'12" / 07'08" / 07'16" / 07'23" / 08'13" / 08'31" / 09'31" / 09'20" / 07'07" / 06'52" / 07'05" / 07'01" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 222.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'28" | 00:12'22" |
3 | 06'41" | 00:19'03" |
4 | 06'45" | 00:25'48" |
5 | 06'54" | 00:32'42" |
6 | 06'53" | 00:39'35" |
7 | 06'52" | 00:46'27" |
8 | 07'15" | 00:53'42" |
9 | 07'12" | 01:00'54" |
10 | 07'08" | 01:08'02" |
11 | 07'16" | 01:15'18" |
12 | 07'23" | 01:22'41" |
13 | 08'13" | 01:30'54" |
14 | 08'31" | 01:39'25" |
15 | 09'31" | 01:48'56" |
16 | 09'20" | 01:58'16" |
17 | 07'07" | 02:05'23" |
18 | 06'52" | 02:12'15" |
19 | 07'05" | 02:19'20" |
20 | 07'01" | 02:26'21" |
21.0 | 06'50" | 02:33'12" |