10.3 km | 01:10:21 | 06:48/km日期: 2022-06-30 20:16 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'43" / 07'32" / 06'22" / 06'35" / 06'22" / 08'09" / 07'03" / 06'04" / 06'57" / 06'45" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'41") | 731 / 731 |
2 | | 07'20" (+01'11") | 1000 / 1731 |
3 | | 06'32" (+00'23") | 1000 / 2731 |
4 | | 06'41" (+00'32") | 1000 / 3731 |
5 | | 06'09" | 1000 / 4731 |
6 | | 08'13" (+02'04") | 1000 / 5731 |
7 | | 06'37" (+00'28") | 1000 / 6731 |
8 | | 06'35" (+00'26") | 1000 / 7731 |
9 | | 06'51" (+00'42") | 1000 / 8731 |
10 | | 06'30" (+00'21") | 1000 / 9731 |
11 | | 06'25" (+00'16") | 595 / 10326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 179.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'32" | 00:14'15" |
3 | 06'22" | 00:20'37" |
4 | 06'35" | 00:27'12" |
5 | 06'22" | 00:33'34" |
6 | 08'09" | 00:41'43" |
7 | 07'03" | 00:48'46" |
8 | 06'04" | 00:54'50" |
9 | 06'57" | 01:01'47" |
10 | 06'45" | 01:08'32" |
10.3 | 05'37" | 01:10'22" |