7.8 km | 00:51:53 | 06:39/km日期: 2022-06-30 20:02 - 平均心率: 165 - 卡路里: 489 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'35" / 06'05" / 05'34" / 05'54" / 05'47" / 05'55" / 11'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'14") | 194 / 194 |
2 | | 07'10" (+03'07") | 209 / 404 |
3 | | 04'33" (+00'30") | 195 / 599 |
4 | | 07'34" (+03'31") | 200 / 800 |
5 | | 04'12" (+00'09") | 203 / 1004 |
6 | | 07'35" (+03'32") | 200 / 1205 |
7 | | 04'10" (+00'07") | 198 / 1404 |
8 | | 07'17" (+03'14") | 207 / 1611 |
9 | | 04'11" (+00'08") | 200 / 1811 |
10 | | 07'20" (+03'17") | 208 / 2020 |
11 | | 04'10" (+00'07") | 200 / 2221 |
12 | | 07'15" (+03'12") | 213 / 2434 |
13 | | 04'07" (+00'04") | 201 / 2635 |
14 | | 07'11" (+03'08") | 210 / 2845 |
15 | | 04'14" (+00'11") | 199 / 3044 |
16 | | 07'28" (+03'25") | 208 / 3253 |
17 | | 04'03" | 204 / 3458 |
18 | | 07'15" (+03'12") | 208 / 3666 |
19 | | 04'12" (+00'09") | 202 / 3869 |
20 | | 07'32" (+03'29") | 200 / 4070 |
21 | | 04'06" (+00'03") | 207 / 4278 |
22 | | 07'41" (+03'38") | 197 / 4475 |
23 | | 04'09" (+00'06") | 201 / 4677 |
24 | | 07'22" (+03'19") | 207 / 4884 |
25 | | 04'09" (+00'06") | 204 / 5088 |
26 | | 07'48" (+03'45") | 197 / 5286 |
27 | | 04'07" (+00'04") | 205 / 5492 |
28 | | 07'16" (+03'13") | 208 / 5700 |
29 | | 04'10" (+00'07") | 204 / 5905 |
30 | | 07'20" (+03'17") | 205 / 6111 |
31 | | 50'33" (+46'30") | 118 / 6229 |
32 | | 06'31" (+02'28") | 1000 / 7229 |
33 | | 06'41" (+02'38") | 570 / 7800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 154.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'05" | 00:11'40" |
3 | 05'34" | 00:17'14" |
4 | 05'54" | 00:23'08" |
5 | 05'47" | 00:28'55" |
6 | 05'55" | 00:34'50" |
7 | 11'43" | 00:46'33" |
7.8 | 06'39" | 00:51'53" |