5.1 km | 00:23:29 | 04:34/km日期: 2022-06-30 20:52 - 卡路里: 219 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'07" / 03'43" / 03'14" / 04'50" / 10'30" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+04'06") | 190 / 190 |
2 | | 04'40" (+02'37") | 250 / 440 |
3 | | 05'29" (+03'26") | 210 / 650 |
4 | | 05'01" (+02'58") | 230 / 880 |
5 | | 02'35" (+00'32") | 440 / 1320 |
6 | | 04'53" (+02'50") | 230 / 1550 |
7 | | 04'57" (+02'54") | 230 / 1780 |
8 | | 03'52" (+01'49") | 300 / 2080 |
9 | | 02'03" | 550 / 2630 |
10 | | 04'47" (+02'44") | 240 / 2870 |
11 | | 04'31" (+02'28") | 250 / 3120 |
12 | | 05'06" (+03'03") | 220 / 3340 |
13 | | 04'56" (+02'53") | 230 / 3570 |
14 | | 04'43" (+02'40") | 230 / 3800 |
15 | | 04'47" (+02'44") | 230 / 4030 |
16 | | 04'40" (+02'37") | 240 / 4270 |
17 | | 06'32" (+04'29") | 210 / 4480 |
18 | | 06'07" (+04'04") | 210 / 4690 |
19 | | 05'57" (+03'54") | 220 / 4910 |
20 | | 05'58" (+03'55") | 220 / 5130 |
6月累積里程 : 65.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 03'43" | 00:08'50" |
3 | 03'14" | 00:12'04" |
4 | 04'50" | 00:16'54" |
5 | 10'30" | 00:27'24" |
5.1 | 05'53" | 00:28'10" |