7.4 km | 01:00:05 | 08:10/km日期: 2022-06-30 20:17 - 平均心率: 131 - 卡路里: 415 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 09'01" / 08'19" / 08'32" / 08'00" / 07'51" / 08'49" / 08'02" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'22") | 1000 / 1000 |
2 | | 08'19" (+00'29") | 1000 / 2000 |
3 | | 08'31" (+00'41") | 1000 / 3000 |
4 | | 08'00" (+00'10") | 1000 / 4000 |
5 | | 07'50" | 1000 / 5000 |
6 | | 08'21" (+00'31") | 1000 / 6000 |
7 | | 07'51" (+00'01") | 1000 / 7000 |
8 | | 08'20" (+00'30") | 354 / 7354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 65.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'19" | 00:17'20" |
3 | 08'32" | 00:25'52" |
4 | 08'00" | 00:33'52" |
5 | 07'51" | 00:41'43" |
6 | 08'49" | 00:50'32" |
7 | 08'02" | 00:58'34" |
7.4 | 08'30" | 01:01'35" |