7.3 km | 00:51:15 | 06:59/km日期: 2022-06-28 19:26 - 平均心率: 126 - 卡路里: 516 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'43" / 08'01" / 04'05" / 06'51" / 04'30" / 04'01" / 13'11" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'44") | 1000 / 1000 |
2 | | 05'22" (+01'24") | 583 / 1583 |
3 | | 40'51" (+36'53") | 85 / 1668 |
4 | | 04'09" (+00'11") | 303 / 1971 |
5 | | 04'04" (+00'06") | 307 / 2279 |
6 | | 04'01" (+00'03") | 311 / 2591 |
7 | | 04'07" (+00'09") | 305 / 2896 |
8 | | 04'01" (+00'03") | 310 / 3206 |
9 | | 03'58" | 312 / 3518 |
10 | | 04'00" (+00'02") | 304 / 3823 |
11 | | 19'13" (+15'15") | 214 / 4037 |
12 | | 03'59" (+00'01") | 310 / 4348 |
13 | | 04'05" (+00'07") | 311 / 4659 |
14 | | 04'05" (+00'07") | 305 / 4964 |
15 | | 03'58" | 310 / 5275 |
16 | | 04'01" (+00'03") | 314 / 5589 |
17 | | 04'01" (+00'03") | 309 / 5898 |
18 | | 04'05" (+00'07") | 299 / 6198 |
19 | | 15'19" (+11'21") | 1000 / 7198 |
20 | | 14'28" (+10'30") | 139 / 7337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 08'01" | 00:13'44" |
3 | 04'05" | 00:17'49" |
4 | 06'51" | 00:24'40" |
5 | 04'30" | 00:29'10" |
6 | 04'01" | 00:33'11" |
7 | 13'11" | 00:46'22" |
7.3 | 14'33" | 00:51'17" |