11.7 km | 00:56:40 | 04:50/km日期: 2022-06-30 05:51 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'20" / 05'01" / 08'21" / 04'47" / 04'47" / 04'43" / 04'24" / 04'28" / 04'27" / 04'17" / 05'18" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'00") | 1000 / 1000 |
2 | | 05'00" (+00'40") | 1000 / 2000 |
3 | | 05'37" (+01'17") | 1000 / 3000 |
4 | | 04'47" (+00'27") | 1000 / 4000 |
5 | | 04'46" (+00'26") | 1000 / 5000 |
6 | | 04'42" (+00'22") | 1000 / 6000 |
7 | | 04'24" (+00'04") | 1000 / 7000 |
8 | | 04'27" (+00'07") | 1000 / 8000 |
9 | | 04'20" | 1000 / 9000 |
10 | | 04'23" (+00'03") | 1000 / 10000 |
11 | | 05'14" (+00'54") | 1000 / 11000 |
12 | | 04'57" (+00'37") | 710 / 11710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 163.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 08'21" | 00:18'42" |
4 | 04'47" | 00:23'29" |
5 | 04'47" | 00:28'16" |
6 | 04'43" | 00:32'59" |
7 | 04'24" | 00:37'23" |
8 | 04'28" | 00:41'51" |
9 | 04'27" | 00:46'18" |
10 | 04'17" | 00:50'35" |
11 | 05'18" | 00:55'53" |
11.7 | 04'54" | 00:59'22" |