10.3 km | 01:12:04 | 06:58/km日期: 2022-06-29 19:30 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 12'24" / 02'08" / 06'05" / 06'03" / 06'45" / 09'20" / 04'43" / 04'47" / 09'41" / 07'22" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'33") | 1688 / 1688 |
2 | | 16'21" (+12'12") | 157 / 1845 |
3 | | 04'25" (+00'16") | 423 / 2268 |
4 | | 04'17" (+00'08") | 426 / 2694 |
5 | | 29'31" (+25'22") | 67 / 2762 |
6 | | 04'19" (+00'10") | 420 / 3183 |
7 | | 04'16" (+00'07") | 422 / 3606 |
8 | | 30'00" (+25'51") | 69 / 3675 |
9 | | 04'15" (+00'06") | 419 / 4094 |
10 | | 04'09" | 431 / 4526 |
11 | | 44'47" (+40'38") | 61 / 4587 |
12 | | 04'16" (+00'07") | 422 / 5010 |
13 | | 04'12" (+00'03") | 426 / 5436 |
14 | | 24'16" (+20'07") | 249 / 5686 |
15 | | 04'38" (+00'29") | 209 / 5895 |
16 | | 04'43" (+00'34") | 416 / 6312 |
17 | | 04'43" (+00'34") | 418 / 6730 |
18 | | 04'43" (+00'34") | 417 / 7147 |
19 | | 04'46" (+00'37") | 416 / 7563 |
20 | | 04'44" (+00'35") | 418 / 7982 |
21 | | 04'46" (+00'37") | 414 / 8396 |
22 | | 04'36" (+00'27") | 417 / 8814 |
23 | | 35'44" (+31'35") | 157 / 8971 |
24 | | 07'36" (+03'27") | 1361 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 34.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'24" | 00:12'24" |
2 | 02'08" | 00:14'32" |
3 | 06'05" | 00:20'37" |
4 | 06'03" | 00:26'40" |
5 | 06'45" | 00:33'25" |
6 | 09'20" | 00:42'45" |
7 | 04'43" | 00:47'28" |
8 | 04'47" | 00:52'15" |
9 | 09'41" | 01:01'56" |
10 | 07'22" | 01:09'18" |
10.3 | 08'21" | 01:12'05" |