6.1 km | 00:52:38 | 08:33/km日期: 2022-06-29 19:55 - 平均心率: 144 - 卡路里: 381 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'53" / 08'35" / 07'55" / 09'04" / 09'18" / 08'04" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'55") | 607 / 607 |
2 | | 01:36'59" (+30'59") | 14 / 621 |
3 | | 06'03" (+00'03") | 586 / 1208 |
4 | | 01:11'13" (+05'13") | 18 / 1227 |
5 | | 06'00" | 584 / 1811 |
6 | | 01:07'31" (+01'31") | 21 / 1832 |
7 | | 06'21" (+00'21") | 594 / 2426 |
8 | | 01:06'43" (+00'43") | 23 / 2450 |
9 | | 06'29" (+00'29") | 595 / 3046 |
10 | | 01:22'48" (+16'48") | 16 / 3062 |
11 | | 06'38" (+00'38") | 585 / 3648 |
12 | | 40'52" (+34'52") | 34 / 3682 |
13 | | 06'37" (+00'37") | 585 / 4268 |
14 | | 42'56" (+36'56") | 32 / 4300 |
15 | | 06'40" (+00'40") | 585 / 4886 |
16 | | 58'27" (+52'27") | 26 / 4912 |
17 | | 06'49" (+00'49") | 583 / 5496 |
18 | | 01:36'13" (+30'13") | 15 / 5512 |
19 | | 06'40" (+00'40") | 600 / 6112 |
20 | | 32'29" (+26'29") | 33 / 6146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 93.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'35" | 00:16'28" |
3 | 07'55" | 00:24'23" |
4 | 09'04" | 00:33'27" |
5 | 09'18" | 00:42'45" |
6 | 08'04" | 00:50'49" |
6.1 | 12'31" | 00:52'39" |