9.0 km | 00:54:45 | 06:04/km日期: 2022-06-29 19:42 - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'24" / 06'47" / 05'30" / 06'24" / 05'26" / 06'34" / 06'19" / 05'27" / 06'41" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'08") | 600 / 600 |
2 | | 50'42" (+46'31") | 24 / 625 |
3 | | 04'17" (+00'06") | 597 / 1222 |
4 | | 01:51'11" (+47'00") | 11 / 1234 |
5 | | 04'23" (+00'12") | 597 / 1831 |
6 | | 57'05" (+52'54") | 21 / 1853 |
7 | | 04'20" (+00'09") | 597 / 2450 |
8 | | 01:27'05" (+22'54") | 14 / 2465 |
9 | | 04'17" (+00'06") | 604 / 3070 |
10 | | 42'55" (+38'44") | 28 / 3099 |
11 | | 04'17" (+00'06") | 600 / 3699 |
12 | | 23'51" (+19'40") | 51 / 3751 |
13 | | 04'19" (+00'08") | 599 / 4350 |
14 | | 28'53" (+24'42") | 43 / 4394 |
15 | | 04'20" (+00'09") | 603 / 4998 |
16 | | 01:21'40" (+17'29") | 14 / 5013 |
17 | | 04'17" (+00'06") | 594 / 5607 |
18 | | 29'56" (+25'45") | 41 / 5648 |
19 | | 04'21" (+00'10") | 602 / 6251 |
20 | | 25'34" (+21'23") | 48 / 6299 |
21 | | 04'14" (+00'03") | 649 / 6949 |
22 | | 25'17" (+21'06") | 50 / 6999 |
23 | | 04'18" (+00'07") | 599 / 7598 |
24 | | 01:27'11" (+23'00") | 14 / 7613 |
25 | | 04'13" (+00'02") | 587 / 8200 |
26 | | 24'04" (+19'53") | 51 / 8251 |
27 | | 04'11" | 597 / 8849 |
28 | | 13'42" (+09'31") | 169 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 104.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'47" | 00:12'11" |
3 | 05'30" | 00:17'41" |
4 | 06'24" | 00:24'05" |
5 | 05'26" | 00:29'31" |
6 | 06'34" | 00:36'05" |
7 | 06'19" | 00:42'24" |
8 | 05'27" | 00:47'51" |
9 | 06'41" | 00:54'32" |
9.0 | 11'46" | 00:54'45" |