14.5 km | 01:18:22 | 05:23/km日期: 2022-06-29 19:14 - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'07" / 05'45" / 07'30" / 04'43" / 04'43" / 04'49" / 04'45" / 04'42" / 04'43" / 04'36" / 04'42" / 04'43" / 06'57" / 06'18" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'54") | 2391 / 2391 |
2 | | 04'44" (+00'47") | 394 / 2786 |
3 | | 04'53" (+00'56") | 393 / 3179 |
4 | | 04'39" (+00'42") | 407 / 3586 |
5 | | 04'48" (+00'51") | 396 / 3983 |
6 | | 04'47" (+00'50") | 400 / 4384 |
7 | | 04'44" (+00'47") | 393 / 4778 |
8 | | 04'38" (+00'41") | 394 / 5173 |
9 | | 04'46" (+00'49") | 396 / 5569 |
10 | | 04'51" (+00'54") | 391 / 5961 |
11 | | 04'45" (+00'48") | 398 / 6359 |
12 | | 04'39" (+00'42") | 403 / 6763 |
13 | | 04'47" (+00'50") | 392 / 7156 |
14 | | 04'43" (+00'46") | 395 / 7551 |
15 | | 04'38" (+00'41") | 407 / 7959 |
16 | | 04'37" (+00'40") | 400 / 8359 |
17 | | 04'46" (+00'49") | 400 / 8759 |
18 | | 04'43" (+00'46") | 393 / 9152 |
19 | | 04'36" (+00'39") | 403 / 9556 |
20 | | 04'40" (+00'43") | 396 / 9952 |
21 | | 04'36" (+00'39") | 401 / 10354 |
22 | | 04'43" (+00'46") | 397 / 10751 |
23 | | 04'40" (+00'43") | 391 / 11143 |
24 | | 04'42" (+00'45") | 396 / 11539 |
25 | | 04'43" (+00'46") | 393 / 11932 |
26 | | 03'57" | 398 / 12331 |
27 | | 07'00" (+03'03") | 2184 / 14515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 154.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'45" | 00:11'52" |
3 | 07'30" | 00:19'22" |
4 | 04'43" | 00:24'05" |
5 | 04'43" | 00:28'48" |
6 | 04'49" | 00:33'37" |
7 | 04'45" | 00:38'22" |
8 | 04'42" | 00:43'04" |
9 | 04'43" | 00:47'47" |
10 | 04'36" | 00:52'23" |
11 | 04'42" | 00:57'05" |
12 | 04'43" | 01:01'48" |
13 | 06'57" | 01:08'45" |
14 | 06'18" | 01:15'03" |
14.5 | 06'23" | 01:18'21" |