7.3 km | 00:39:00 | 05:20/km日期: 2013-06-07 17:54 - 地點: 鹿港鎮立運動場 - 卡路里: 386 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'11" / 05'18" / 05'18" / 05'31" / 05'33" / 05'36" / 05'35" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 402 / 402 |
2 | | 05'09" (+00'01") | 426 / 828 |
3 | | 05'13" (+00'05") | 421 / 1249 |
4 | | 05'16" (+00'08") | 416 / 1666 |
5 | | 05'18" (+00'10") | 423 / 2089 |
6 | | 05'14" (+00'06") | 426 / 2515 |
7 | | 05'23" (+00'15") | 420 / 2936 |
8 | | 05'27" (+00'19") | 417 / 3354 |
9 | | 05'34" (+00'26") | 418 / 3773 |
10 | | 05'31" (+00'23") | 425 / 4198 |
11 | | 05'32" (+00'24") | 424 / 4623 |
12 | | 05'36" (+00'28") | 421 / 5044 |
13 | | 05'33" (+00'25") | 425 / 5469 |
14 | | 05'34" (+00'26") | 421 / 5891 |
15 | | 05'36" (+00'28") | 421 / 6312 |
16 | | 05'36" (+00'28") | 418 / 6731 |
17 | | 05'22" (+00'14") | 421 / 7152 |
6月累積里程 : 163.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'18" | 00:15'47" |
4 | 05'31" | 00:21'18" |
5 | 05'33" | 00:26'51" |
6 | 05'36" | 00:32'27" |
7 | 05'35" | 00:38'02" |
7.3 | 03'09" | 00:39'00" |