30.9 km | 03:28:26 | 06:44/km日期: 2015-08-22 19:25 - 總爬升: 176 m - 平均心率: 141 - 卡路里: 1668 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'41" / 06'45" / 06'33" / 06'46" / 07'01" / 07'06" / 07'08" / 07'10" / 07'04" / 06'46" / 06'47" / 06'35" / 06'21" / 06'33" / 06'44" / 06'44" / 06'24" / 06'25" / 06'38" / 06'21" / 07'13" / 06'08" / 06'15" / 07'12" / 06'57" / 07'01" / 06'50" / 06'50" / 07'02" / 06'56" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
334.74 km ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'33" | 00:19'59" |
4 | 06'46" | 00:26'45" |
5 | 07'01" | 00:33'46" |
6 | 07'06" | 00:40'52" |
7 | 07'08" | 00:48'00" |
8 | 07'10" | 00:55'10" |
9 | 07'04" | 01:02'14" |
10 | 06'46" | 01:09'00" |
11 | 06'47" | 01:15'47" |
12 | 06'35" | 01:22'22" |
13 | 06'21" | 01:28'43" |
14 | 06'33" | 01:35'16" |
15 | 06'44" | 01:42'00" |
16 | 06'44" | 01:48'44" |
17 | 06'24" | 01:55'08" |
18 | 06'25" | 02:01'33" |
19 | 06'38" | 02:08'11" |
20 | 06'21" | 02:14'32" |
21 | 07'13" | 02:21'45" |
22 | 06'08" | 02:27'53" |
23 | 06'15" | 02:34'08" |
24 | 07'12" | 02:41'20" |
25 | 06'57" | 02:48'17" |
26 | 07'01" | 02:55'18" |
27 | 06'50" | 03:02'08" |
28 | 06'50" | 03:08'58" |
29 | 07'02" | 03:16'00" |
30 | 06'56" | 03:22'56" |
30.9 | 06'10" | 03:28'26" |