21.2 km | 02:57:48 | 08:22/km日期: 2015-08-23 05:24 - 總爬升: 344 m - 地點: 永和山水庫 - 卡路里: 1138 Cal - 總步數: 22776 - 平均步頻: 128 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'47" / 05'43" / 06'30" / 07'28" / 06'21" / 08'34" / 08'13" / 08'05" / 09'13" / 07'10" / 06'55" / 11'20" / 09'25" / 06'56" / 07'02" / 12'32" / 06'55" / 09'37" / 06'43" / 11'44" / 06'26" / 41'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'05") | 1004 / 1004 | 177 / 97 |
2 | | 05'40" | 1007 / 2011 | 181 / 97 |
3 | | 06'31" (+00'51") | 1007 / 3019 | 175 / 87 |
4 | | 07'24" (+01'44") | 1008 / 4027 | 172 / 78 |
5 | | 06'19" (+00'39") | 1004 / 5032 | 176 / 89 |
6 | | 08'32" (+02'52") | 1003 / 6036 | 167 / 69 |
7 | | 08'10" (+02'30") | 1007 / 7043 | 169 / 72 |
8 | | 08'02" (+02'22") | 1002 / 8045 | 169 / 73 |
9 | | 09'09" (+03'29") | 1007 / 9053 | 102 / 106 |
10 | | 07'05" (+01'25") | 1010 / 10063 | 174 / 80 |
11 | | 06'49" (+01'09") | 1002 / 11065 | 176 / 83 |
12 | | 11'19" (+05'39") | 1000 / 12065 | 73 / 120 |
13 | | 09'28" (+03'48") | 1006 / 13072 | 109 / 96 |
14 | | 06'52" (+01'12") | 1000 / 14072 | 166 / 87 |
15 | | 07'01" (+01'21") | 1002 / 15074 | 174 / 81 |
16 | | 12'31" (+06'51") | 1001 / 16075 | 76 / 103 |
17 | | 06'53" (+01'13") | 1004 / 17080 | 174 / 83 |
18 | | 09'37" (+03'57") | 1004 / 18085 | 67 / 153 |
19 | | 06'41" (+01'01") | 1004 / 19089 | 176 / 84 |
20 | | 11'47" (+06'07") | 1004 / 20093 | 12 / 697 |
21 | | 06'17" (+00'37") | 1000 / 21093 | 164 / 96 |
22 | | 41'57" (+36'17") | 215 / 21309 | 12 / 185 |
8月累積里程 : 182.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'43" | 00:11'30" |
3 | 06'30" | 00:18'00" |
4 | 07'28" | 00:25'28" |
5 | 06'21" | 00:31'49" |
6 | 08'34" | 00:40'23" |
7 | 08'13" | 00:48'36" |
8 | 08'05" | 00:56'41" |
9 | 09'13" | 01:05'54" |
10 | 07'10" | 01:13'04" |
11 | 06'55" | 01:19'59" |
12 | 11'20" | 01:31'19" |
13 | 09'25" | 01:40'44" |
14 | 06'56" | 01:47'40" |
15 | 07'02" | 01:54'42" |
16 | 12'32" | 02:07'14" |
17 | 06'55" | 02:14'09" |
18 | 09'37" | 02:23'46" |
19 | 06'43" | 02:30'29" |
20 | 11'44" | 02:42'13" |
21 | 06'26" | 02:48'39" |
21.2 | 42'25" | 02:57'48" |