7.1 km | 01:14:03 | 10:26/km日期: 2022-06-28 19:40 - 平均心率: 115 - 卡路里: 555 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 08'11" / 38'06" / 05'53" / 05'58" / 05'58" / 05'27" / 06'05" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'52") | 1000 / 1000 |
2 | | 06'00" (+02'34") | 350 / 1350 |
3 | | 01:24'00" (+20'34") | 418 / 1768 |
4 | | 03'42" (+00'16") | 304 / 2073 |
5 | | 15'37" (+12'11") | 63 / 2137 |
6 | | 03'26" | 292 / 2429 |
7 | | 14'26" (+11'00") | 70 / 2500 |
8 | | 03'32" (+00'06") | 292 / 2793 |
9 | | 15'54" (+12'28") | 61 / 2855 |
10 | | 03'32" (+00'06") | 298 / 3153 |
11 | | 17'36" (+14'10") | 63 / 3217 |
12 | | 03'27" (+00'01") | 292 / 3510 |
13 | | 17'39" (+14'13") | 58 / 3568 |
14 | | 03'30" (+00'04") | 291 / 3859 |
15 | | 14'46" (+11'20") | 67 / 3926 |
16 | | 03'31" (+00'05") | 296 / 4222 |
17 | | 17'58" (+14'32") | 61 / 4284 |
18 | | 03'29" (+00'03") | 296 / 4580 |
19 | | 16'05" (+12'39") | 66 / 4647 |
20 | | 03'27" (+00'01") | 292 / 4939 |
21 | | 18'21" (+14'55") | 62 / 5001 |
22 | | 03'26" | 295 / 5297 |
23 | | 18'18" (+14'52") | 63 / 5361 |
24 | | 03'40" (+00'14") | 296 / 5658 |
25 | | 16'33" (+13'07") | 59 / 5717 |
26 | | 03'36" (+00'10") | 295 / 6013 |
27 | | 18'04" (+14'38") | 61 / 6075 |
28 | | 03'35" (+00'09") | 295 / 6370 |
29 | | 18'04" (+14'38") | 55 / 6426 |
30 | | 03'36" (+00'10") | 295 / 6721 |
31 | | 15'26" (+12'00") | 66 / 6788 |
32 | | 03'33" (+00'07") | 300 / 7088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 113.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 38'06" | 00:46'17" |
3 | 05'53" | 00:52'10" |
4 | 05'58" | 00:58'08" |
5 | 05'58" | 01:04'06" |
6 | 05'27" | 01:09'33" |
7 | 06'05" | 01:15'38" |
7.1 | 03'23" | 01:15'56" |