10.1 km | 02:17:06 | 13:30/km日期: 2022-06-28 20:36 - 平均心率: 116 - 卡路里: 894 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 13'41" / 13'08" / 12'59" / 12'59" / 13'28" / 13'20" / 13'22" / 12'55" / 14'47" / 14'30" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'41" (+01'16") | 1000 / 1000 |
2 | | 12'43" (+00'18") | 102 / 1102 |
3 | | 13'10" (+00'45") | 75 / 1178 |
4 | | 13'07" (+00'42") | 76 / 1255 |
5 | | 13'16" (+00'51") | 75 / 1330 |
6 | | 13'01" (+00'36") | 76 / 1407 |
7 | | 13'13" (+00'48") | 75 / 1482 |
8 | | 12'25" | 80 / 1563 |
9 | | 13'08" (+00'43") | 76 / 1639 |
10 | | 13'02" (+00'37") | 76 / 1716 |
11 | | 13'05" (+00'40") | 76 / 1792 |
12 | | 12'27" (+00'02") | 80 / 1872 |
13 | | 13'36" (+01'11") | 73 / 1946 |
14 | | 13'09" (+00'44") | 75 / 2022 |
15 | | 13'21" (+00'56") | 74 / 2096 |
16 | | 13'21" (+00'56") | 74 / 2171 |
17 | | 12'47" (+00'22") | 78 / 2249 |
18 | | 12'33" (+00'08") | 79 / 2329 |
19 | | 13'00" (+00'35") | 76 / 2406 |
20 | | 13'28" (+01'03") | 74 / 2480 |
21 | | 12'53" (+00'28") | 1000 / 3480 |
22 | | 12'55" (+00'30") | 163 / 3644 |
23 | | 13'08" (+00'43") | 1000 / 4644 |
24 | | 13'28" (+01'03") | 1000 / 5644 |
25 | | 13'23" (+00'58") | 1000 / 6644 |
26 | | 13'12" (+00'47") | 1000 / 7644 |
27 | | 14'16" (+01'51") | 1000 / 8644 |
28 | | 14'34" (+02'09") | 1000 / 9644 |
29 | | 13'54" (+01'29") | 505 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 35.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 13'08" | 00:26'49" |
3 | 12'59" | 00:39'48" |
4 | 12'59" | 00:52'47" |
5 | 13'28" | 01:06'15" |
6 | 13'20" | 01:19'35" |
7 | 13'22" | 01:32'57" |
8 | 12'55" | 01:45'52" |
9 | 14'47" | 02:00'39" |
10 | 14'30" | 02:15'09" |
10.1 | 13'41" | 02:17'12" |