19.6 km | 01:54:06 | 05:50/km日期: 2022-06-28 20:36 - 平均心率: 141 - 卡路里: 910 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'05" / 05'47" / 05'44" / 05'45" / 05'40" / 05'50" / 05'53" / 05'54" / 05'31" / 05'55" / 06'00" / 05'54" / 05'48" / 06'04" / 05'44" / 05'41" / 05'48" / 05'57" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'35") | 1000 / 1000 |
2 | | 05'47" (+00'17") | 1000 / 2000 |
3 | | 05'43" (+00'13") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'40" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'54" (+00'24") | 1000 / 10000 |
11 | | 06'00" (+00'30") | 1000 / 11000 |
12 | | 05'54" (+00'24") | 1000 / 12000 |
13 | | 05'47" (+00'17") | 1000 / 13000 |
14 | | 06'04" (+00'34") | 1000 / 14000 |
15 | | 05'43" (+00'13") | 1000 / 15000 |
16 | | 05'41" (+00'11") | 1000 / 16000 |
17 | | 05'47" (+00'17") | 1000 / 17000 |
18 | | 05'56" (+00'26") | 1000 / 18000 |
19 | | 05'58" (+00'28") | 1000 / 19000 |
20 | | 05'37" (+00'07") | 556 / 19556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
255.62 km 母子鱷魚 黑Y一號 累積 :
1637.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'47" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'45" | 00:23'21" |
5 | 05'40" | 00:29'01" |
6 | 05'50" | 00:34'51" |
7 | 05'53" | 00:40'44" |
8 | 05'54" | 00:46'38" |
9 | 05'31" | 00:52'09" |
10 | 05'55" | 00:58'04" |
11 | 06'00" | 01:04'04" |
12 | 05'54" | 01:09'58" |
13 | 05'48" | 01:15'46" |
14 | 06'04" | 01:21'50" |
15 | 05'44" | 01:27'34" |
16 | 05'41" | 01:33'15" |
17 | 05'48" | 01:39'03" |
18 | 05'57" | 01:45'00" |
19 | 05'58" | 01:50'58" |
19.6 | 05'37" | 01:54'06" |