6.6 km | 00:49:31 | 07:32/km日期: 2022-06-28 19:36 - 總爬升: 120 m - 平均心率: 173 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'35" / 29'28" / 06'01" / 08'01" / 09'03" / 08'08" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'17") | 1000 / 1000 |
2 | | 06'29" (+02'12") | 182 / 1182 |
3 | | 06'10" (+01'53") | 1000 / 2182 |
4 | | 05'57" (+01'40") | 1000 / 3182 |
5 | | 06'01" (+01'44") | 516 / 3698 |
6 | | 35'36" (+31'19") | 80 / 3778 |
7 | | 04'32" (+00'15") | 219 / 3998 |
8 | | 26'35" (+22'18") | 52 / 4050 |
9 | | 04'18" (+00'01") | 217 / 4268 |
10 | | 22'48" (+18'31") | 58 / 4326 |
11 | | 04'25" (+00'08") | 219 / 4545 |
12 | | 24'20" (+20'03") | 60 / 4605 |
13 | | 04'30" (+00'13") | 216 / 4822 |
14 | | 20'43" (+16'26") | 67 / 4889 |
15 | | 04'17" | 226 / 5116 |
16 | | 23'56" (+19'39") | 60 / 5176 |
17 | | 04'33" (+00'16") | 218 / 5394 |
18 | | 22'10" (+17'53") | 68 / 5463 |
19 | | 04'32" (+00'15") | 212 / 5676 |
20 | | 18'21" (+14'04") | 76 / 5752 |
21 | | 04'26" (+00'09") | 218 / 5971 |
22 | | 19'27" (+15'10") | 69 / 6040 |
23 | | 04'31" (+00'14") | 214 / 6254 |
24 | | 19'16" (+14'59") | 68 / 6322 |
25 | | 04'26" (+00'09") | 218 / 6541 |
26 | | 11'39" (+07'22") | 29 / 6570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 120.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 29'28" | 00:37'03" |
3 | 06'01" | 00:43'04" |
4 | 08'01" | 00:51'05" |
5 | 09'03" | 01:00'08" |
6 | 08'08" | 01:08'16" |
6.6 | 07'51" | 01:12'45" |