8.3 km | 00:41:41 | 05:02/km日期: 2022-06-28 19:45 - 平均心率: 155 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'30" / 04'51" / 04'58" / 04'35" / 05'05" / 04'40" / 04'56" / 05'09" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 403 / 403 |
2 | | 04'30" (+00'14") | 407 / 811 |
3 | | 05'07" (+00'51") | 403 / 1214 |
4 | | 05'08" (+00'52") | 408 / 1622 |
5 | | 04'20" (+00'04") | 401 / 2023 |
6 | | 04'30" (+00'14") | 405 / 2429 |
7 | | 05'23" (+01'07") | 408 / 2837 |
8 | | 05'05" (+00'49") | 414 / 3251 |
9 | | 04'23" (+00'07") | 416 / 3668 |
10 | | 04'27" (+00'11") | 418 / 4086 |
11 | | 05'18" (+01'02") | 417 / 4504 |
12 | | 05'10" (+00'54") | 408 / 4913 |
13 | | 04'22" (+00'06") | 408 / 5322 |
14 | | 04'33" (+00'17") | 405 / 5727 |
15 | | 05'12" (+00'56") | 403 / 6131 |
16 | | 05'18" (+01'02") | 408 / 6539 |
17 | | 04'19" (+00'03") | 812 / 7351 |
18 | | 05'35" (+01'19") | 824 / 8176 |
19 | | 25'00" (+20'44") | 80 / 8257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 104.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'51" | 00:09'21" |
3 | 04'58" | 00:14'19" |
4 | 04'35" | 00:18'54" |
5 | 05'05" | 00:23'59" |
6 | 04'40" | 00:28'39" |
7 | 04'56" | 00:33'35" |
8 | 05'09" | 00:38'44" |
8.3 | 11'27" | 00:41'41" |