10.0 km | 01:25:21 | 08:31/km日期: 2022-06-28 20:05 - 平均心率: 157 - 卡路里: 711 Cal - 總步數: 13726 - 平均步頻: 160 - 平均步幅: 72 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'43" / 08'35" / 08'19" / 08'26" / 08'13" / 08'30" / 08'30" / 08'25" / 08'23" / 08'29" / 80'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'51" (+00'32") | 1000 / 1000 | 151 / 74 |
2 | | 08'30" (+00'11") | 1000 / 2000 | 159 / 73 |
3 | | 08'25" (+00'06") | 1002 / 3002 | 161 / 73 |
4 | | 08'30" (+00'11") | 1000 / 4002 | 162 / 72 |
5 | | 08'19" | 1000 / 5003 | 163 / 73 |
6 | | 08'33" (+00'14") | 1000 / 6003 | 163 / 71 |
7 | | 08'28" (+00'09") | 1000 / 7003 | 161 / 73 |
8 | | 08'30" (+00'11") | 1000 / 8003 | 162 / 72 |
9 | | 08'30" (+00'11") | 1000 / 9003 | 161 / 72 |
10 | | 08'33" (+00'14") | 1001 / 10005 | 160 / 72 |
11 | | 09'05" (+00'46") | 5 / 10010 | 160 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 131.92 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'35" | 00:17'18" |
3 | 08'19" | 00:25'37" |
4 | 08'26" | 00:34'03" |
5 | 08'13" | 00:42'16" |
6 | 08'30" | 00:50'46" |
7 | 08'30" | 00:59'16" |
8 | 08'25" | 01:07'41" |
9 | 08'23" | 01:16'04" |
10 | 08'29" | 01:24'33" |
10.0 | 69'33" | 01:25'21" |