7.9 km | 00:55:39 | 07:02/km日期: 2022-06-28 19:35 - 平均心率: 132 - 卡路里: 518 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'27" / 06'15" / 08'34" / 07'09" / 08'14" / 06'30" / 07'29" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'14") | 1000 / 1000 |
2 | | 06'15" (+01'53") | 1000 / 2000 |
3 | | 05'58" (+01'36") | 365 / 2365 |
4 | | 11'44" (+07'22") | 460 / 2825 |
5 | | 05'26" (+01'04") | 280 / 3106 |
6 | | 08'56" (+04'34") | 159 / 3265 |
7 | | 05'45" (+01'23") | 251 / 3517 |
8 | | 08'54" (+04'32") | 170 / 3687 |
9 | | 05'41" (+01'19") | 265 / 3952 |
10 | | 14'42" (+10'20") | 102 / 4054 |
11 | | 06'46" (+02'24") | 222 / 4277 |
12 | | 21'44" (+17'22") | 68 / 4346 |
13 | | 05'59" (+01'37") | 250 / 4596 |
14 | | 14'42" (+10'20") | 101 / 4698 |
15 | | 04'43" (+00'21") | 321 / 5019 |
16 | | 11'56" (+07'34") | 125 / 5145 |
17 | | 04'22" | 348 / 5494 |
18 | | 09'33" (+05'11") | 158 / 5652 |
19 | | 04'43" (+00'21") | 320 / 5973 |
20 | | 11'12" (+06'50") | 136 / 6109 |
21 | | 04'46" (+00'24") | 320 / 6429 |
22 | | 10'17" (+05'55") | 145 / 6574 |
23 | | 04'50" (+00'28") | 316 / 6891 |
24 | | 24'05" (+19'43") | 63 / 6955 |
25 | | 04'58" (+00'36") | 407 / 7362 |
26 | | 15'46" (+11'24") | 94 / 7456 |
27 | | 03'32" | 438 / 7894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 53.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 08'34" | 00:21'16" |
4 | 07'09" | 00:28'25" |
5 | 08'14" | 00:36'39" |
6 | 06'30" | 00:43'09" |
7 | 07'29" | 00:50'38" |
7.9 | 06'17" | 00:56'16" |