8.7 km | 01:28:34 | 10:07/km日期: 2022-06-28 19:30 - 平均心率: 125 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'04" / 07'00" / 27'06" / 09'24" / 06'32" / 07'10" / 06'38" / 11'37" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'57") | 1000 / 1000 |
2 | | 07'00" (+03'54") | 1000 / 2000 |
3 | | 27'05" (+23'59") | 1000 / 3000 |
4 | | 01:40'54" (+37'48") | 34 / 3034 |
5 | | 03'44" (+00'38") | 214 / 3249 |
6 | | 14'00" (+10'54") | 72 / 3321 |
7 | | 03'32" (+00'26") | 224 / 3545 |
8 | | 14'48" (+11'42") | 67 / 3613 |
9 | | 03'06" | 224 / 3837 |
10 | | 19'44" (+16'38") | 66 / 3904 |
11 | | 03'18" (+00'12") | 214 / 4118 |
12 | | 19'05" (+15'59") | 65 / 4183 |
13 | | 03'17" (+00'11") | 217 / 4401 |
14 | | 17'04" (+13'58") | 65 / 4466 |
15 | | 03'24" (+00'18") | 213 / 4680 |
16 | | 16'29" (+13'23") | 71 / 4751 |
17 | | 03'24" (+00'18") | 218 / 4970 |
18 | | 19'55" (+16'49") | 70 / 5040 |
19 | | 03'24" (+00'18") | 215 / 5256 |
20 | | 18'12" (+15'06") | 63 / 5319 |
21 | | 03'21" (+00'15") | 220 / 5539 |
22 | | 16'42" (+13'36") | 70 / 5609 |
23 | | 03'29" (+00'23") | 211 / 5821 |
24 | | 18'11" (+15'05") | 70 / 5892 |
25 | | 03'24" (+00'18") | 218 / 6110 |
26 | | 16'46" (+13'40") | 72 / 6183 |
27 | | 03'24" (+00'18") | 218 / 6401 |
28 | | 18'00" (+14'54") | 72 / 6474 |
29 | | 03'32" (+00'26") | 212 / 6687 |
30 | | 16'15" (+13'09") | 72 / 6759 |
31 | | 03'28" (+00'22") | 213 / 6972 |
32 | | 11'44" (+08'38") | 1000 / 7972 |
33 | | 08'04" (+04'58") | 770 / 8743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'00" | 00:14'04" |
3 | 27'06" | 00:41'10" |
4 | 09'24" | 00:50'34" |
5 | 06'32" | 00:57'06" |
6 | 07'10" | 01:04'16" |
7 | 06'38" | 01:10'54" |
8 | 11'37" | 01:22'31" |
8.7 | 08'08" | 01:28'34" |