4.2 km | 00:24:07 | 05:47/km日期: 2022-06-28 20:15 - 平均心率: 160 - 卡路里: 336 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'29" / 06'15" / 05'42" / 06'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'30") | 198 / 198 |
2 | | 16'07" (+13'13") | 58 / 257 |
3 | | 02'58" (+00'04") | 238 / 495 |
4 | | 16'24" (+13'30") | 61 / 556 |
5 | | 02'58" (+00'04") | 220 / 777 |
6 | | 15'13" (+12'19") | 70 / 847 |
7 | | 02'54" | 212 / 1060 |
8 | | 15'01" (+12'07") | 66 / 1126 |
9 | | 02'58" (+00'04") | 212 / 1339 |
10 | | 15'41" (+12'47") | 66 / 1405 |
11 | | 03'03" (+00'09") | 213 / 1619 |
12 | | 14'44" (+11'50") | 68 / 1687 |
13 | | 03'10" (+00'16") | 212 / 1899 |
14 | | 13'26" (+10'32") | 70 / 1969 |
15 | | 03'14" (+00'20") | 213 / 2183 |
16 | | 14'35" (+11'41") | 74 / 2258 |
17 | | 03'13" (+00'19") | 211 / 2470 |
18 | | 13'54" (+11'00") | 72 / 2542 |
19 | | 03'24" (+00'30") | 206 / 2749 |
20 | | 14'58" (+12'04") | 72 / 2821 |
21 | | 03'21" (+00'27") | 212 / 3034 |
22 | | 13'42" (+10'48") | 72 / 3106 |
23 | | 03'27" (+00'33") | 210 / 3317 |
24 | | 13'45" (+10'51") | 67 / 3384 |
25 | | 03'31" (+00'37") | 207 / 3592 |
26 | | 12'03" (+09'09") | 68 / 3660 |
27 | | 03'29" (+00'35") | 211 / 3871 |
28 | | 12'10" (+09'16") | 69 / 3941 |
29 | | 03'20" (+00'26") | 204 / 4145 |
30 | | 03'28" (+00'34") | 14 / 4160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 294.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'15" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 06'06" | 00:23'32" |
4.2 | 03'19" | 00:24'04" |