15.0 km | 01:44:14 | 06:55/km日期: 2022-06-28 18:47 - 平均心率: 144 - 卡路里: 812 Cal - 總步數: 17406 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'56" / 06'56" / 06'44" / 06'48" / 06'33" / 06'34" / 06'48" / 07'50" / 07'29" / 06'55" / 06'50" / 06'55" / 07'00" / 06'55" / 06'31" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'26") | 1009 / 1009 | 165 / 87 |
2 | | 06'52" (+00'25") | 1009 / 2018 | 167 / 87 |
3 | | 06'43" (+00'16") | 1001 / 3020 | 165 / 89 |
4 | | 06'46" (+00'19") | 1002 / 4022 | 167 / 88 |
5 | | 06'34" (+00'07") | 1004 / 5027 | 166 / 91 |
6 | | 06'33" (+00'06") | 1004 / 6032 | 166 / 91 |
7 | | 06'46" (+00'19") | 1006 / 7038 | 165 / 89 |
8 | | 07'50" (+01'23") | 1009 / 8047 | 168 / 75 |
9 | | 07'30" (+01'03") | 1007 / 9055 | 172 / 77 |
10 | | 06'49" (+00'22") | 1007 / 10062 | 167 / 87 |
11 | | 06'46" (+00'19") | 1004 / 11066 | 167 / 88 |
12 | | 06'55" (+00'28") | 1011 / 12078 | 166 / 87 |
13 | | 06'55" (+00'28") | 1010 / 13089 | 165 / 87 |
14 | | 06'50" (+00'23") | 1011 / 14100 | 165 / 88 |
15 | | 06'27" | 1009 / 15109 | 167 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
73.35 km ASICS 虎走7 累積 :
888.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'48" | 00:27'24" |
5 | 06'33" | 00:33'57" |
6 | 06'34" | 00:40'31" |
7 | 06'48" | 00:47'19" |
8 | 07'50" | 00:55'09" |
9 | 07'29" | 01:02'38" |
10 | 06'55" | 01:09'33" |
11 | 06'50" | 01:16'23" |
12 | 06'55" | 01:23'18" |
13 | 07'00" | 01:30'18" |
14 | 06'55" | 01:37'13" |
15 | 06'31" | 01:43'44" |
15.0 | 11'28" | 01:44'14" |