10.0 km | 00:40:58 | 04:05/km日期: 2022-06-28 19:46 - 平均心率: 166 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'12" / 04'00" / 03'57" / 04'02" / 04'08" / 04'09" / 04'07" / 04'07" / 04'07" / 04'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'16") | 350 / 350 |
2 | | 04'01" (+00'07") | 403 / 754 |
3 | | 03'59" (+00'05") | 402 / 1157 |
4 | | 04'01" (+00'07") | 398 / 1555 |
5 | | 03'57" (+00'03") | 409 / 1964 |
6 | | 04'00" (+00'06") | 402 / 2367 |
7 | | 03'57" (+00'03") | 410 / 2777 |
8 | | 03'54" | 410 / 3188 |
9 | | 04'00" (+00'06") | 406 / 3594 |
10 | | 04'05" (+00'11") | 398 / 3993 |
11 | | 04'07" (+00'13") | 396 / 4389 |
12 | | 04'06" (+00'12") | 394 / 4783 |
13 | | 04'14" (+00'20") | 385 / 5168 |
14 | | 04'02" (+00'08") | 401 / 5569 |
15 | | 04'12" (+00'18") | 391 / 5961 |
16 | | 04'03" (+00'09") | 404 / 6366 |
17 | | 04'10" (+00'16") | 394 / 6760 |
18 | | 04'05" (+00'11") | 398 / 7159 |
19 | | 04'06" (+00'12") | 401 / 7561 |
20 | | 04'06" (+00'12") | 395 / 7956 |
21 | | 04'10" (+00'16") | 391 / 8347 |
22 | | 04'08" (+00'14") | 396 / 8744 |
23 | | 04'02" (+00'08") | 404 / 9148 |
24 | | 04'04" (+00'10") | 396 / 9544 |
25 | | 03'58" (+00'04") | 391 / 9935 |
26 | | 05'42" (+01'48") | 90 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 266.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'00" | 00:08'12" |
3 | 03'57" | 00:12'09" |
4 | 04'02" | 00:16'11" |
5 | 04'08" | 00:20'19" |
6 | 04'09" | 00:24'28" |
7 | 04'07" | 00:28'35" |
8 | 04'07" | 00:32'42" |
9 | 04'07" | 00:36'49" |
10 | 04'30" | 00:41'19" |
10.0 | 04'23" | 00:41'26" |